Biotin is a B complex vitamin that benefits you inside and out. The word biotin is derived from the ancient Greek word "biotos", which means "life and sustenance". As its name implies, biotin enhances your life and health by converting food into energy while also ensuring that your liver, nervous system, skin, eyes, and hair remain healthy.
Biotin, also known as B7 or vitamin H, plays a critical role in the health of hair, skin, and nails. The "beauty" vitamin biotin maintains your body's keratin structure, one of the most essential proteins for healthy skin, hair and nails.
Initially, biotin was known to be effective in treating hoof conditions in horses. This led the researchers to explore whether biotin could strengthen weak nails in humans. Researchers examined the effects of biotin supplementation on brittle nails in three trials and approximately 67-91% of study participants reported clinical improvement in two trials.
Many people can meet their biotin needs with a healthy diet; however, consuming more biotin through supplements is commonly thought to have been linked to additional benefits, such as controlling blood sugar, promoting healthy hair, skin, and nails, and improving the health of pregnant women and their babies.
You may be surprised to learn that it also protects your immune system, helps with nutrient absorption, and may reduce the risk of chronic disease. By strengthening your immune system's ability to produce healthy white blood cells, biotin can help you ward off colds and the flu. As your immune system gets stronger, it will be able to attack and kill germs and viruses before they turn into colds and coughs. The weaker your immune system, the more vulnerable you are to seasonal viruses.
Biotin supports the function of your immune system through the influence of certain immune cell pathways. It supports your natural killer cells and helps produce cytotoxic T lymphocytes, white blood cells that attack cancer cells and virus-infected cells). It also helps immune cells to mature and defend themselves against intruders.
In addition to helping your body use enzymes, biotin also transports nutrients throughout the body. Its active roles in converting carbohydrates, fats, and proteins into energy and aiding in the cellular function of the body make biotin essential, which is why we cannot survive without it.
The Following Health Benefits May Also Be Associated With Biotin:
Hair Health: Biotin is well known for its benefits for hair health. Research shows that biotin improves hair health. shine, volume and coverage of the scalp in women suffering from hair loss. Keeping skin, hair, and nails healthy and strong requires biotin. Biotin deficiency can lead to brittle nails, split hair, and dry skin that is easily irritated.
Metabolism: Your metabolism runs smoothly when you get enough biotin. As a result of its ability to convert food into energy, biotin stimulates the healthy functioning of your metabolism. A lack of biotin can cause weight gain, digestive problems, fatigue, low energy, loss of appetite, mood swings, and possibly diabetes in those not getting the RDA.
Blood sugar: Biotin can help control the symptoms of diabetes 2. It contributes to the metabolization and utilization of sugar from food, helping to prevent type 2 diabetes.
Fetal development is also dependent on biotin for a healthy pregnancy. Babies' development can be hampered by a biotin deficiency, which is quite common among pregnant women. Therefore, pregnant women should regularly consume biotin-rich foods and consider taking biotin supplements.
Heart Health: Biotin increases good cholesterol and lowers bad cholesterol, contributing to a healthy heart.
Muscle Health: Biotin is also beneficial for muscle development and protection. Muscle injuries can be repaired and rebuilt with the help of biotin supplements. Biotin promotes muscle strength and accelerates growth, thus restoring the quality of the muscles. Additionally, biotin reduces inflammation, which prevents joint pain and muscle stiffness.
Improved Skin and Nails: Researchers have also found that biotin improves skin hydration, smoothness, and appearance. Biotin can also strengthen nails and speed up their growth, according to some studies. According to one study, women reported less nail splitting and an increase in the thickness of the nail plate after long-term use of biotin. As part of your beauty routine, biotin is an excellent supplement.
CAN BIOTIN REALLY HELP HAIR GROWTH?
Long-term use of biotin can help promote healthier hair growth, and many users are satisfied with the results. According to some experts, taking biotin for 6 months strengthens hair follicles, resulting in healthier, stronger, and fuller hair. In addition to looking more attractive and growing longer, your hair will become less brittle, which means it's less likely to break.
CAN BIOTIN INCREASE MY ENERGY?
Metabolizing carbohydrates, proteins and fats is one of the main functions of biotin. The B complex vitamins are necessary for your body to use the energy it consumes. A lack of biotin, along with other B vitamins, can cause a serious drop in energy because it's essential for turning nutrients into fuel. Its deficiency can cause fatigue, mood swings and digestive problems. Taking a biotin supplement can help you tap into missing energy and improve your mood if you don't get enough biotin from your diet.
CAN BIOTIN HELP ME LOSE WEIGHT?
In addition to boosting metabolism, biotin can also help with weight loss. Biotin raises your resting metabolism when consumed or ingested. By increasing your metabolism, this vitamin can boost weight loss. It is important to note that biotin does not act like a diet pill if you are considering taking it for weight loss. By eating a healthy diet and exercising regularly, you speed up the weight loss process.
Ingredients*:
Calcium (as Calcium Carbonate), Biotin
*Go to VitaTienda.com to see more information about the Supplement Facts.