To protect cardiovascular health, it is best to take Magnesium and Antarctic Krill Oil (a natural source of antioxidants).
Likewise, Vitamin K2 is essential for cardiovascular health, since its presence at optimal levels prevents calcium in the blood from binding to the arterial wall and producing arterial calcification and varicose veins... this antioxidant and vitamin, accompanied by supplements such as iodine and magnesium, will work positively to improve cardiovascular health.
It is suggested to take them like this:
- Nascent Iodine – Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.
- Magnesium Citrateo – 3 capsules daily preferably with food.
- Antarctic Krill Oil – may help maintain joint comfort and healthy blood lipid levels already within the normal range. (not for people allergic to shellfish, in that case take Marine Omega-3)
- Molecular Multi-Collagen Capsules – (3 daily)
- Elixir VitaMinerals- Provides all the basic nutrients in optimal amounts.