The gummies are great especially for those who have a hard time swallowing capsules, they are created with 1 gram of sugar per serving and are an easy fix, but the concentration is less than what you can obtain from a capsule.
If a person has difficulty swallowing, they can cut the Vitamin D3 + K2 softgel and squeeze it into something and swallow it.
Elixir VitaMinerals capsules can be mixed into something like yogurt to disguise the taste if you have trouble swallowing them.