Being overweight is almost always the consequence of a hormonal disorder, just as thinness can be symptoms of an unbalanced body or that it is not taking advantage of nutrients. Supplementing can help. We must remember that we all have a different body structure.
For example, a person of Asian origin is never going to be tall and stocky like a person of German origin. We must all respect our genetics which will determine our healthy weight.
Some foods that can help achieve the desired weight gain can be potatoes, sweet potatoes, cassava, brown rice, plantain or banana, gluten-free bread, legumes and in general eat a little more.
All this, accompanied by supplements that reinforce health, strengthen the immune system and provide energy, such as the following:
- Antarctic Krill Oil - Antarctic Krill Oil may help maintain joint comfort and healthy blood lipid levels already within the normal range. (not for people allergic to shellfish, in that case take Marine Omega-3)
- Nascent Iodine - Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.
- Selenium
- VitaVerde Energy - Blended with VitaProtein energy.
- Elixir VitaMinerals - Provides all the basic nutrients in optimal amounts.
- Magnesium Citrate