Exercising is essential, not necessarily in the gym (although if you have the time and resources do it), it can be taking long walks to the park or light runs around your block; on a towel in your garden or a mat inside your house; with celebrity videos or youtube tutorials; and even doing housework. The important thing in this case is to move.
All this accompanied by a healthy diet (free of sugar, flour and bad fats) as well as supplements that help you balance your hormonal functions, will help you maintain your muscle mass and toned body, namely:
- Antarctic Krill Oil - 2 Softgels 1 to 3 times daily. (not for people allergic to shellfish, in that case take Marine Omega-3)
- Nascent Iodine - 3 drops daily and increase a weekly drop until reaching 8 or 10
- Methyl B Complex - 1 or 2 capsules daily.
- VitaVerde Green
- VitaProtein Energia
- MCT Oil - Take a spoonful daily, it can be added to coffee for body, almond or coconut milk. It can also be mixed into your favorite protein shake. Start by taking 1/4 tablespoon daily and gradually increase the amount until your body gets used to it.