TABLE OF CONTENTS


Are you getting enough fruits and vegetables?


The Centers for Disease Control and Prevention’s most recent statistics show that only one out of ten adults consume the daily serving recommendations of vegetables. In addition, only 12% meet the recommendations for fruit.


Fresh vegetables and fruits are essential for maintaining good health, but if you don't consume enough, you may miss out on important vitamins, minerals, and fiber.


In addition to being linked to weight problems, low vegetable and fruit consumption has also been linked to other health problems.


Common reasons why many do not get enough fresh fruits and vegetables:


1. Preparation often viewed as work


When people come home from work, they feel overwhelmed and tired and would much prefer to relax instead of working in the kitchen. Fresh produce is typically viewed as a chore due to the washing, peeling, cutting, and cooking involved.


2. When dining out, there are limited options


Fresh fruit and vegetables are rare on many menus of fast food restaurants and junk-food  establishments, which is contributing to the decline of healthy food consumption.


3. Health and nutrition education gaps


A study has found that people with higher levels of education and more knowledge of health and nutrition tend to choose healthier foods, such as more fruits and vegetables.


4. Junk food can be hard to resist


The convenience and the taste of these sugary products can be difficult to reject. No one can deny how addictive these substances can be. Not to mention, junk foods are among the top marketed products endorsed by celebrities, making the appeal that much more challenging to ignore.


5. Cost


Produce prices may influence a person's decision to buy non-organic rather than organic produce.


Why do we need fruits and vegetables daily?


You need to consume enough fresh produce, especially vegetables, every day if you want to maintain high levels of health.


The following are some of the possible benefits of eating vegetables and fruits in the recommended amounts every day:


• Healthy heart, eyes, cells, bones and brains


There is a remarkable collection of antioxidants in vegetables and fruits that are nearly impossible to find in other foods. In addition to supporting healthy cells, bones, eyes, hearts, and brains, phytochemicals found in plants also play an imperative role in maintaining healthy cells and bones.


• Healthy immune system


Leafy green vegetables activate a gene in your gut that produces natural lymphoid cells, which are crucial to your immune system.


• Keeping your digestive system and gut healthy


Fiber in vegetables and fruits is broken down by gut bacteria into short chain fatty acids, which support your gut and beneficial bacteria. Constipation can also be prevented with fiber by maintaining regularity.


• Maintaining a healthy weight and blood sugar level


The majority of vegetables have low net carbohydrate and calorie contents. Fresh vegetables and certain fruits contain fiber that helps you feel full and suppresses your appetite, making it useful for weight management. Blood sugar, cholesterol, and blood pressure are also supported by fiber.


• Supporting healthy energy levels, moods, and mental state


It has been found that a higher vegetable intake may help you feel calmer and improve your mental health. In addition to eating a healthy diet, vegetables and fruits can boost energy levels.


• Healthy and enhances skin complexion


Red- and orange-colored vegetables are rich in carotenoid pigments that help boost your complexion giving it a more clear and radiant appearance.


Why choose VitaVerde Greens?


Quality through research. That's my promise to you. I have spent the last two decades helping thousands of people lead healthier lives by teaching the importance of a diet rich in raw foods. I often encourage juicing, but when life gets busy and juicing gets difficult, VitaVerde™ gives you the nutrition of fresh juice without the mess.


Properties of VitaVerde Greens


• RAW

• NO ADDED SUGAR

• LACTOSE FREE

• GMO FREE

• VEGAN

• 50 SUPERFOODS & ORGANIC PLANTS

• AMAZING TASTE 

• MIXES EASLIY IN WATER

• ANTIOXIDANT RICH 

• NO ADDED FILLERS OR SYNTHETIC INGREDIENTS 

• NO PILLS OR CAPSULES TO SWALLOW

• INCLUDES PREMIUM AND UNIQUELY FERMENTED INGREDIENTS

• 20 SERVINGS OF VEGGIES RICH IN DIGESTIVE PROBIOTICS & ENZYMES


Does it matter how I get my daily recommended amount?


Many people today have a fascination with fruit juices. It's estimated that 90% of U.S. infants drink fruit juice by the age of one. Those of you who drink fruit juice to meet your daily fruit requirement may want to consider the following:


Even if there is no added sugar on the label, fruit juice is not the same as fresh whole fruit.


The consumption of fruit juice can not only be detrimental to your dental health, but it can also result in insulin resistance, which has been found to be connected to weight gain, metabolic issues, and blood sugar issues.


As opposed to whole fresh fruit, commercial juices contain little pulp or fiber to moderate insulin release by slowing the release of fructose into your system.


Additionally, many commercial fruit juices and drinks are sweetened with high-fructose corn syrup, contain food dyes, and contain artificial flavors. You're not drinking pure fruit juice unless the label says 100%.


How significant is the fermentation process?


Since ancient times, humans have fermented foods to preserve them, improve their ability to digest, nutritional value, and taste. There is even scientific evidence that fermented foods provide numerous nutritional and health benefits.


Fruits and vegetables high in carbohydrates, like beets, are predigested by fermentation, which efficiently reduces their simple carbohydrates. In this process, foods' glucose or sugar content is converted to alcohol, which is then rapidly evaporated. It really is an excellent way to enhance fruits and vegetables' health benefits.


As well as getting rid of unwanted sugar, fermentation can also:


• Remove harmful anti-nutrients.

• Develop distinctive, beneficial metabolites.

• Maintain an alkaline pH in your body.

• Enhance pre-digestibility.

• Boost the levels of particular nutrients.

• Enhance mineral and antioxidant bioavailability.


A highly regulated technique interrupts fermentation at the right time and point in our fermentation process, resulting in a more controlled and consistent fermentation process.



  • INGREDIENTS IN EACH FLAVOR
All VitaVerde flavors contain the same blend of probiotics and antioxidants.

Probiotic Blend:
Lactobacillus acidophilus complex, Bifidobacterium longum complex, Lactobacillus casei complex, Lactobacillus rhamnosus complex 

Proprietary Antioxidant Blend:
Green Tea (Leaf) Extract, Quercetin (from Japonica saphora Flower Extract), Broccoli Whole Head, Carrot Root, Collards (kale) Leaf Powder, Resveratrol (from Japanese Knotweed Root Extract), Spinach Leaf, Tomato Fruit, Pomegranate Arils, Cranberry Fruit, Blueberry Fruit Extract, Strawberry Fruit, Raspberry Fruit, Blueberry Fruit.



STRAWBERRY KIWI FLAVOR

It is ideal especially for children and people who are not so fond of green juices. The selected compounds, as well as the fruits, rhizomes and plants used, give it a very striking pink coloration. Its vibrant red color and extraordinary flavor make it a favorite for the whole family. Mix a tablespoon in water and have as a snack or as a substitute for fruit juice without raising your blood glucose.


Ingredients*:

Vitamin C (Ascorbic Acid), Fructooligosaccharides, Organic Whole Oat Bran, Carrot Root powder, Apple Fruit Powder, Cranberry fruit powder, Beet root powder, Strawberry Fruit powder, Plum fruit Powder, Raspberry fruit extract, Blackberry fruit powder, Papaya fruit powder, Radish root powder, Rubus Accidentals (Black Raspberry) fruit powder, Actinidia deliciosa fruit powder (kiwi), Watermelon fruit powder, Brassica olaracea Capitata rubra leaf powder (Purple Cabbage), (Japanese knot weed) Polygonum Cuspidatum Root Extract, Green Tea leaf extract, Quercetin dihydrate, Acerola Berry powder, Grape fruit extract, Grape seed extract, Blueberry leaf extract, Bilberry fruit extract, Pomegranate fruit extract, Milk thistle seed extract, Turmeric rhizome extract, Dried Plum (fruit) extract (Prune), Black Cherry fruit extract, Organic Cabage Palm (Acai) Berry powder, Organic Pomegranate fruit powder, Organic Raspberry fruit powder, Organic Bilberry fruit powder, Lycium (Goji) berry powder, Mangosteen fruit powder, Noni fruit powder, Organic Wild Blueberry fruit powder, Aloe Leaf Powder, Ginger Root Powder, Bromelain Complex, Protease Complex, Amylase Complex, Lipase Complex, Cellulase Complex, Papain Complex, Lactase Complex
 
*Go to VitaTienda.com to see mor information about the Supplement Facts.



CHOCOLATE FLAVOR

VitaVerde Chocolate flavor is so delicious that mixed in non-dairy or cow's milk it tastes and textures similar to milk chocolate, but instead of empty calories and sugar, VitaVerde is maximum nutrition for the whole family. The chocolate flavor is one of the best sellers for being versatile and easy for children and adults who love chocolate.


Ingredients*:

Chocolate Bean powder processed with alkali, Organic Spirulina, Carrot rhizome powder, Organic Broccoli Head Powder, Organic Cauliflower Bulb powder, Organic Spinach leaf powder, Organic Parsley (leaf) herb powder, Pomegranate fruit extract, Chlorella, Organic Cassia bark powder, Grape fruit extract (Red wine), Quercetin dihydrate, Tea (Green) leaf extract, Japanese knotweed root extract, Milk thistle seed extract, Apple (Fruit) Cellulose Powder, Turmeric rhizome extract, Blueberry leaf extract, Organic Aloe Vera leaf powder, Acerola Cherry powder, Grape seed extract, Organic Beet root powder, Bromelain Complex, Protease Complex, Amylase Complex, Lipase complex, Cellulase Complex, Papain complex, Lactase complex, Lycium (Goji) fruit powder, Cabbage palm (Acai berry) fruit powder, Noni fruit powder, Mangosteen fruit powder, Organic Kelp powder, Ionic Trace Minerals With Alfalfa (as ConcenTrace Alfalfa), Vitis Labrusca fruit powder, Licorice Root Extract.
 
*Go to VitaTienda.com to see mor information about the Supplement Facts.



SABOR EXPRESSO

VitaVerde Espresso flavor, created with coffee lovers in mind. It has flavor notes of freshly roasted beans and its dark color, which will give you the impression of drinking a delicious shake with aromatic accents and flavor of freshly brewed coffee while being nourished with the vegetables, enzymes and probiotics that distinguish the VitaVerde formula.


Ingredients*:

Vitamin D, Iron, Potassium, Chocolate Bean powder processed with alkali, Strawberry Fruit Powder, Banana fruit powder, Flaxseed seed powder, Carrot Root Powder, Apple Fruit Powder, Stevia leaf extract, Fructo-Oligo-Saccharides, Bromelain Complex, Papain Complex, Protease Complex, Amylase Complex, Lipase Complex, Cellulase Complex, Lactase Complex, Spirulina Powder, Atlantic Kelp Powder, Aloe Vera Leaf Powder, Cassia Bark Powder, Broccoli Head/Plant Powder, Cauliflower Bulb Powder, Spinach Leaf Powder, Parsley Leaf Powder, Cabbage Palm Berry Powder, Rubus occidentalis Fruit Powder, Blackberry Fruit Powder, Blueberry Fruit Powder, Cucumis Melo Var. Reticulatus (Cantaloupe) Fruit Powder, European Elder Fruit Powder, Lycium (Goji) Fruit Powder, Grapes Fruit Powder, Actinidia Deliciosa (Kiwi) Fruit Powder, Lemon Fruit Powder, Noni Fruit Powder, Pomegranate Fruit Powder, Apricot Fruit Powder, Mango Fruit Powder, Mangosteen Fruit Powder, Aristotelia Chilensis (Maqui) Berry Fruit Powder, Orange Fruit Powder, Papaya Fruit Powder, Pyrus Communis Fruit Powder. Pineapple Fruit Powder, Plum Fruit Powder, Brassica oleracea Var. Capitata Rubra (Purple Cabbage) Leaf Powder, Black Radish Powder, Red Beet Root Powder, Raspberry Fruit Extract, Watermelon Fruit Powder, Policosanol, Quercetin Dihydrate, Milk Thistle Seed Extract, Turmeric Rhizome Extract, Japanese Knotweed Root Extract, Grape Fruit (Red Wine) Extract, Lycopene, Prickly Pear (Nopal Cactus) Leaf Powder, Collards (Kale) Leaf Powder, Cabbage Leaf Powder, Aphanizomenon flos Aquae (Blue-Green Algae) Powder, Maca Root Juice Powder, Green Tea Leaf Powder, Ginkgo Leaf Powder, Hydrilla Algae Powder, Kelp Powder, Acerola Cherry Powder, Chlorella Japanese Cell Cracked Powder, Pomegranate Fruit Extract, Chia Seeds Powder, Brown Bran Powder, Bee Pollen Powder, Royal Jelly Powder 

*Go to VitaTienda.com to see mor information about the Supplement Facts.



SABOR REFRESH

VitaVerde Refresh was one of the first created by Cocó March to help patients recovering from cancer to have adequate nutrition. The powder is green, but the taste is pleasant and refreshing. The formula uses mint and orange extracts sweetened with a touch of Stevia. Ideal for individuals looking for mega nutrition.


Ingredients*:

Iron, Organic whole Oat bran, Organic Barley grass powder, Organic Spirulina, Organic Carrot rhizome powder, Organic Broccoli Head Powder, Organic Cauliflower Bulb powder, Organic Spinach leaf powder, Organic Parsley (leaf) herb powder, Pomegranate fruit extract, Chlorella cracked cell wall powder, Grape fruit extract (Red wine), Quercetin dihydrate, Tea (Green) leaf extract, Japanese knotweed root extract, Milk thistle seed extract, Apple (Fruit) Cellulose Powder, Barley (malt) seed extract, Acerola Cherry powder, Turmeric rhizome extract, Grape seed extract, Blueberry leaf extract, Organic Beet root powder, Lycium (Goji) fruit powder, Mangosteen fruit powder, Noni Fruit Powder, Cabbage palm (Acai berry) fruit powder, Organic Kelp powder, Ionic Trace Minerals With Alfalfa (as ConcenTrace Alfalfa), Vitis Labrusca fruit powder, Licorice Root Extract, Organic Cassia Bark Powder, Aloe Leaf Powder, Bromelain Complex, Protease Complex, Amylase Complex, Lipase Complex, Cellulase Complex, Papain Complex, Lactase Complex.
 
*Go to VitaTienda.com to see mor information about the Supplement Facts.



SABOR BERRY

The Berry flavor has notes of different strawberries, raspberries, blueberries and other berries. Ideal for individuals looking for daily mega nutrition.


Ingredients*:

Vitamin C (Ascorbic Acid), Organic Whole Oat Bran, Organic Barley Grass Powder, Organic Spirulina,  Organic Carrot Rhizome Powder, Organic Broccoli Head Powder, Organic Cauliflower Bulb powder, Organic Spinach Leaf Powder, Organic Parsley Leaf Powder, Pomegranate Fruit Extract, Chlorella cracked cell wall powder, Grape fruit extract (Red wine), Quercetin dihydrate, Tea (Green) leaf extract, Japanese knot weed root extract, Milk thistle seed extract, Apple Fruit Powder, Barley Malt , Acerola Cherry Powder, Turmeric rhizome extract, Grape seed extract, Blueberry leaf extract, Organic Beet Root Powder, Lycium (Goji) berry powder, Mangosteen fruit powder, Noni fruit powder, Cabbage Palm (Acai berry) Fruit Powder, Organic Cassia Bark Powder, Organic Kelp Powder, Trace Minerals With Alfalfa (as ConcenTrace Alfalfa), Vitis labrusca (Concord grape) Fruit Powder, Licorice Root Extract, Aloe Leaf Powder, Bromelain Complex, Protease Complex, Amylase Complex, Lipase Complex, Cellulase Complex, Papain Complex, Lactase Complex.

*Go to VitaTienda.com to see mor information about the Supplement Facts.